Did you know…
Drinking warm water will not only help to keep your body warm, it goes along way to keeping your blood circulation optimized.
Blood is mostly made of water so when we drink plain warm water your muscles will have lots of nutrients flowing through to allow you to move with ease.
And, when you have lots of water in your system, the organs can do a proper exchange of oxygen and carbon dioxide to reduce the risk of accumulating toxins.
So if you want to see if you are drinking enough water, have a look at your tongue. Your tongue holds a map of your internal organ system. If you tongue is dry, cracked or thin, then you definitely need to hydrate with water more.